Les bienfaits de la figue fraîche

Connaissez-vous les vertus de la figue fraîche ?

 

C’est la période des figues vertes Août, Septembre et Octobre.

Les figues possèdent de très nombreuses vertus.

Elles contiennent des minéraux, calcium, phosphore, magnésium et potassium mais également des oligo-éléments en très grandes quantités.

La figue est riche en vitamine B et possède des propriétés antioxydantes.

Elle est faible en calories.

Riche en glucides, en fibres et protéines, la figue est très nourrissante, facilite la digestion mais qui est laxative donc attention pour les personnes qui ont le transit fragile !

Par contre pour les personnes qui ont des problèmes de constipation la figue est faite pour vous !

La figue serait paraît-il d’après des recherches scientifiques efficaces contre les maladies féminines tels que le fibrome, le dysménorrhée, l’aménorrhée, l’anovulation ou encore les coliques menstruelles.

La figue possède des petites graines croquantes, la pulpe est molle et sucrée à souhait, c’est un vrai régal !

J’en mange le matin au petit déjeuner pour avoir ma quantité de vitamines pour bien démarrer la journée.

Vous pouvez la manger nature, ou faire de délicieuses confitures, compotes…

 

Et vous !!!!

Mangez-vous des figues ????

 

 

Merci de partager l'article

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