Les bienfaits de l’eau de coco pour la santé

J’ai l’impression que l’effet de mode de boire de l’eau de coco s’estompe !!!!

Il fut un temps où j’avais l’impression de voir sur le net (Blog, Facebook, Youtube…) que l’eau de coco était partout !

J’ai donc décidé aujourd’hui de faire un article qui parle de l’eau de coco et oui!!!! je sais j’arrive après la guerre !!!!! en même temps il vaut mieux tard que jamais, Lol !!!!

Il fut jadis, aaaaah !!!! je parle comme-çi j’avais 150 ans, je l’ai déjà dit lors d’un précèdent article il faut que j’arrête de regarder la série « Vampires Dairies » cela dit j’aimerais bien vivre plusieurs siècles pour voir toutes les nouveautés beauté, mode, high tech… bon làààà je m’égare !!!!

Alors !!! l’eau de coco il y a longtemps que j’en consomme et de différentes manières mais je reviendrais après, je voudrais tout d’abord vous parlez des bienfaits pour la santé surtout que maintenant on peut en trouver dans les supermarchés à des prix très abordables mais pour ma part j’ai une préférence pour la marque Vita Coco que j’achète sur le site Bien manger que vous pouvez retrouver juste en cliquant içi sur le site les prix sont absolument abordables, de plus ils ont d’autres produits Bio, Vegan, Sans Gluten…

Les bienfaits

L’eau de coco possède des vitamines, des minéraux, une quantité importante de potassium, du phosphore, du calcium et des oligo- éléments et oui tout ça !!!!

Elle est très hydratante, facilite la digestion, améliore la fonction rénale et la pression artérielle.

Elle est notamment très appréciée chez les sportifs grâce à sa teneur en potassium qui permet de réguler les pulsations cardiaques ainsi que la fonction musculaire.

Elle aide à combattre la fatigue, à éloigner les infections en protégeant le système immunitaire.

Cette eau est idéale pour la constipation, les ballonnements et les brûlures d’estomac.

L’eau de coco présente de multiples avantages pour la santé.

Toutefois je vous conseille de boire l’équivalent d’un verre de 20 à 25 cl par jour sinon c’est la diarrhée garantie !!!!

D’ailleurs si vous suivez chaque saison l’émission « The Island » les candidats ont tous eu la diarrhée !!!

Comment je la consomme !

 

Eau de coco nature avec une bouteille de 33 cl je fais 2 jours.

Je ne la bois pas nature je n’aime pas le goût d’autres vous dirons que c’est délicieux moi je préfère la mettre dans un smoothie ou j’ajoute un jus de citron fraîchement pressé.

Vous pouvez également trouver d’autres eaux avec des saveurs comme celle avec de la pêche et de la mangue.

Là encore je fais 2 jours.

Celle-ci je la mélange dans un smoothie à la mangue et c’est juste trop bon !!!!

Concernant le prix : coco nature ou coco pêche et mangue 1,95 €.

Il y aussi coco ananas, fruits de la passion et coco façon Mijoto !!!

Toutes les saveurs vous pouvez les trouver en cliquant içi sur le site de Bien manger.

Cette eau va vraiment intéresser les personnes qui ont des problèmes de constipation et j’ai envie de dire que de prendre des médicaments, prenez plutôt des remèdes naturels ! Elle possède beaucoup d’atouts !

De plus lorsqu’il fait chaud, buvez la bien fraîche elle est désaltérante ! faites-vous plaisir !

 

Et vous !!!!

Vous buvez de l’eau de Coco ???

 

 

Merci de partager l'article

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