Les bienfaits du gingembre pour la santé

Il existe différentes façons de consommer du gingembre qui est bénéfique pour la santé.

On retrouve de plus en plus du gingembre dans l’alimentation surtout depuis le mot Vegan apparaît dans les magazines santé, les journaux télévisés, les émissions dédiées aux recettes culinaires…

J’ai remarqué qu’il est de plus en plus utilisé pour parfumer les plats !

Non seulement gustativement c’est très bon mais il est avant tout un atout précieux pour la santé !

Voyons ça ensemble !

Le gingembre possède des molécules anti-inflammatoires, il soulage les rhumatismes, la migraine, l’intestin irritable, les maux d’estomac, soulage les nausées et le mal des transports dont je vous ai fait un article sur ce sujet, je vous mets le lien en dessous :

Mal des transports remèdes naturels

Il donne de la vitalité, il permet de digérer plus facilement il également un anti-ballonnements.

Il peut être consommé par les enfants mais aussi chez les femmes enceintes.

Comment utiliser le gingembre ?

Pour ma part je prends le matin 2 gélules de gingembre qui m’aide à lutter contre la fatigue et si besoin j’en reprends le midi.

Le gingembre m’aide aussi à soulager les nausées que j’ai à cause des traitements lourds pour la sclérose en plaques.

Mon mari le consomme le matin dans un jus de fruits frais, il ajoute un morceau dans l’extracteur de fruits par contre c’est épicé il faut aimer, personnellement je préfère prendre les gélules.

Je le cuisine dans tous les plats avec les légumes ou les potages, je remplace le poivre par le gingembre et ça parfume la recette c’est super bon, ça apporte une petite touche d’orient ! le gingembre nous fait voyager de part le goût mais aussi son parfum !

Vous pouvez aussi le consommer en thé ou tisane vendue dans les magasins Bio de préférence.

Avec une rondelle de citron le midi juste après le repas ça permet de bien digérer et évite le petit coup de barre que nous pouvons avoir après le repas !

Il existe plein de façon de consommer le gingembre ! les gâteaux, les compotes, confits…

 

Et vous !!!!

Vous consommez du gingembre ????

 

 

Merci de partager l'article

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