Recette Bio courgettes au Tofu rosso

Aujourd’hui une petite recette facile à faire !

 

La liste des ingrédients

  • 2 courgettes
  • 1/2 poivron rouge
  • 1 gros oignon rouge
  • 5 cm de gingembre
  • 3 gousses d’ail
  • Tofu Rosso
  • Crème fraîche
  • sauce tomate
  • Ciboulette
  • Huile d’olive
  • Sel et poivre

La recette

Pour commencer couper les courgettes dans le sens de la longueur, les mettre sur une plaque de cuisson avec du papier cuisson.

Saler, poivrer et mettre de l’huile d’olive.

Laisser cuir au four jusqu’à obtenir des courgettes cuites (le temps de cuisson varie selon la taille et l’épaisseur des courgettes).

Pendant la cuisson des courgettes au four, prendre une poële et faire revenir l’ail haché, le gingembre haché, l’oignon émincé et le 1/2 poivron.

Ensuite, prendre le Tofu Rosso, le mettre dans une assiette et l’émietter.

L’ajouter dans la poële ainsi que le maïs.

Faites revenir le tout et ajoutez la sauce tomate.

Une fois les courgettes cuites les sortir du four, les mettre dans une assiette.

Disposer le Tofu encore chaud sur les courgettes, mettre un peu de crème fraîche et de la ciboulette.

Et voilà !!!! C’est prêt !!!!

Accompagner d’un ramequin de riz et c’est très bon ou d’une petite salade !!!!

Et vous !!!!

Aimez-vous les courgettes ????

 



Merci de partager l'article

282 comments

    • santéhope says:

      Aaaaah Biocop il vont ouvrir un magasin bientôt près de chez moi, j’ai hâte !!!!
      Si vous aimez les courgettes et le tofu c’est pour vous !

    • santéhope says:

      Ah oui je comprends la crème fraîche contient du lait de vache et pour les vegan ce n’est pas compatible !
      Vous pouvez la remplacer par une crème type crème au soja pour cuisiner.

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