Recette Bio Soupe aux lentilles

Aujourd’hui je vous propose une soupe aux lentilles, oui, oui… vous lisez bien une soupe en plein mois de juin !!!!

Pour la petite histoire je mange de la soupe été comme hiver, j’adore ça !!!!!

De plus le soir après une longue journée je trouve qu’une soupe comme celle que je vous propose remplie bien l’estomac.

Elle est facile à faire.

J’achète tous les ingrédients au supermarché bio « un autre chemin « 

IMG_4578

Voici la liste des ingrédients :

  • 200 gr de lentilles
  • 2 oignons rouge
  • 3 tiges de céleri
  • 3 carottes
  • 400 gr de choux chinois
  • 5 clous de girofle
  • 4 gousses d’ail
  • 3 cuillère à soupe de poudre de mélange Guacamole
  • 1 pot de 370 gr de sauce tomate basilic
  • 1 cuillère à soupe d’huile d’olives
  • 1,5 litres de jus de légumes
  • sel et poivre

IMG_4454

IMG_4459

IMG_4457

 

Commençons la recette :

Prendre un saladier et mettre les lentilles.

Ensuite ajouter de l’eau et laisser reposer pendant environ 1 heure pour faire gonfler les lentilles.

IMG_4538

Après une heure de repos, rincer les lentilles au robinet.

IMG_4551

Couper le choux

IMG_4548

Couper les carottes, le céleri et les oignons.

IMG_4544

A l’aide d’un presse ail, presser les gousses.

IMG_4541

Dans un plat, mettre tous les légumes.

IMG_4552

Ajouter les clous de girofle, le sel et le poivre à votre convenance et ajouter une cuillère à soupe d’huile d’olives.

Mettre les lentilles et le pot de sauce tomate au basilic.

IMG_4554

Ensuite mettre le jus de légumes.

IMG_4556

Fermer le couvercle et laisser cuire environ 1 heure doucement.

Pour ma part je laisse cuire sur une plaque de cuisson induction.

IMG_4560

Ensuite il ne reste plus qu’à déguster !!!!!

 

IMG_4569

 

Et vous !!!! mangez-vous de la soupe l’été ????

 

 

Merci de partager l'article

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