Recette Bio tofu au curry mangue et noix de coco

Aujourd’hui je vous propose une recette complète pour un repas riche en saveur exotique !!!!

Et c’est parti pour les ingrédients :

 

Pour deux personnes :

  • 200 gr de riz basmati
  • 1 paquet de tofu curry mango
  • Graines de sésame
  • Huile d’olive
  • 2 cuillères à café de poudre de curry de Madras
  • 1 cuillère à café de curcuma en poudre
  • Huile de coco
  • Une brique de crème de coco
  • Une moitié de brocoli
  • 1 gros oignon
  • 1 demi poivron vert
  • 2 citrons vert
  • Une moitié d’une mangue
  • Persil plat
  • Sel et poivre

Dans un casserole faire bouillir de l’eau.

Ajoutez les morceaux de brocoli et laisser 5 minutes dans l’eau bouillante.

Coupez des morceaux de tofu et les faires revenir dans un peu d’huile d’olive.

 

Dans une autre poêle faire revenir les morceaux d’oignons et de poivrons avec un peu d’huile d’olive.

Versez la brique entière de coco et si c’est trop épais vous pouvez mettre du lait de coco.

Mettre la moitié d’un jus de citron vert.

Ajoutez le curry, le curcuma ainsi que le sel et le poivre.

Laissez cuire quelques minutes.

Ajoutez les morceaux de brocoli et laisser mijoter dans la sauce environ 2 minutes.

Dans une casserole faire cuire le riz comme indiqué au dos du sachet.

Dans une autre poêle mettre de l’huile de coco et faire cuire les morceaux de mangue.

Parsemer de graines de sésame et laisser cuire.

Dans une assiette mettre les légumes avec la sauce ensuite les morceaux de tofu bien croustillant.

Ajoutez les morceaux de mangue et disposer quelques feuilles de persil ainsi que quelques morceaux de citron vert pour apporter une petite touche de fraicheur.

Mettre le riz une fois cuit dans un bol avec un morceau de citron vert et du persil plat.

Et voilà !!!

Bonne dégustation !!!!

 

 

 

 

Merci de partager l'article

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