Smoothie petit déjeuner bio sans lactose

Ah c’est le printemps et le matin j’ai envie d’un petit déjeuner frais !

Quoi de mieux qu’un bon smoothie mais attention qui puisse tenir si possible toute la matinée !!!!

 

Smoothie lait de coco

C’est parti pour les ingrédients !

Idéal pour les personnes intolérantes au lactose.

 

Ingrédients smoothie

 

– 200 ml de lait de coco

– 3 cuillère à soupe de Crunchy nature

– 1 yaourt au soja nature

– 1 cuillère à café de sirop de coco

– 1 banane

– 6 grosses fraises

 

Mélanger le tout dans un blender et c’est prêt !

C’est rapide et vous pouvez l’emporter au travail dans ce cas ajouter quelques glaçons pour le garder plus longtemps frais.

 

Et vous !!!!

C’est quoi votre smoothie petit déjeuner ???

Merci de partager l'article

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